This isn’t going to be a neat ‘how to beat depression in 5 easy steps’ post because there’s no such thing as an easy way out of a major mental health episode. It’s a slow hard slog unfortunately. As I’ve written about how it feels to be in the grip of depression, and it seemed to resonate with others, I thought I talk a little bit about what I’ve been doing these past few months to get my life back on track and feel better….Continue Reading “6 Ways to improve your Mental Health”